Grab Dream Dental Smile RSS FeedDental hygiene is directly related to your overall physical health. But how can you be sure you are taking proper care of your teeth, mouth and gums? Generally, your teeth and gums should not hurt or bleed, after brushing; your breath should be fresh for a few hours after brushing and eating breakfast. The easiest way to prevent gum disease is to clean your teeth properly, here are some tips:
1. Use the right mouthwash.
If you use alcohol free mouthwash twice a day, you'll slash your risk of gum disease by 60%. Ideally you should aim to rinse for about 30 seconds with a mouthwash that has microbial protection to fight plaque and gingivitis.
2. Floss before you brush.
You should floss before you brush your teeth, rather than after. That way you'll be able to brush away any food that was stuck between your teeth to prevent bacteria from growing.
3. Use the right toothbrush.
Soft or extra soft bristles are best. Using a medium or hard-bristled toothbrush scratches the tissue of your gums away over time, exposes the root surface underneath and leads to possible bone loss.
4. Brush smart.
To really clean your teeth, aim to brush them for a full two minutes. Also brush your tongue and cheeks as well as your teeth to improve the removal of harmful bacteria. Be sure to replace your toothbrush about every three months.
For more oral health tips, or for routine visits, contact Dream Smile Dental.
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