Cosmetic Dentistry Blog

Why does Starbucks sell 256 thousand gallons of coffee every day? Because the average American generally doesn’t get enough sleep and needs to compensate in order to stay focused throughout the day. Although coffee is a temporary solution, the root of the problem is not really being addressed and we’re missing out on the benefits of a good sleep.

When a person gets the necessary 7 hours of good sleep, there are effects that occur which include enhanced concentration, enhanced mood, reduction of stress effects, optimized immune system and increased pain inhibition. Simply put, good sleep makes us healthier. In fact, it even makes the flu shot work better.

So how do we get this good sleep so we can avoid the ample caffeine intake and the fatigued feeling throughout the day? Well first we have to assess the reason why we’re lacking this sleep. In most cases it’s some form of sleep apnea. This is defined as a disorder in which breathing halts briefly but repeatedly during sleep. Although this sounds like something one would know they experienced, most people don’t even realize they do this.

Snoring is the most common sign that a person suffers from sleep apnea which explains why 23% of sleep partners sleep in separate rooms. But before you send your partner to the couch, consider that they may need to see a dentist that specializes in sleep apnea. Not only because of the daily drowsiness, lack of concentration and lowered immune system, but also because sleep apnea leads to serious health issues. These issues include respiratory disease, stroke and heart attack according to sleep apnea dentist Evetta Shwartzman D.M.D.

A CPAP (machine that forces oxygen through a face mask during sleep) used to be the only way to treat sleep apnea and it still is for severe cases. For less severe cases, a comfortable mouth guard is available that is worn at night. Referred to as The SomnoDent, this guard fits the teeth in such a way that it actually opens up the airway. This allows for more oxygen to enter the body and minimizes lack of breath events throughout the night.

As a result, you wake up feeling more rejuvenated, experience less stress and build up your immune system to handle sickness. More importantly, this actually prolongs your life. By minimizing your chances of respiratory and cardiovascular disease, you’re more likely to live a longer and healthier life.

For photos and more information please contact: Diana@dreamsmiledental.com or call (781) 330-0900.

Obstructive sleep apnea, often just called sleep apnea or OSA for short, is a serious sleeping disorder that disturbs your normal breathing during sleep. This is caused by a blockage in your airway caused by the soft tissue in your throat "over-relaxing” while you sleep.

CPAP for Sleep Apnea

Presently, one of the most common sleep apnea “cures” is CPAP, Continuous Positive Airway Pressure. CPAP delivers continuous air to your upper airway keeping it open and unblocked throughout the night for a deep and restful sleep. The airflow is created through a sleep apnea machine, and it is delivered to the airway by a sleep apnea mask. These masks come in 3 different styles and are worn all night while sleeping.
 
All sleep apnea masks take some getting used to. In fact, there are many people who are not interested in this solution. For many, sleeping with a machine while wearing a mask is not an option. Like any treatment, it does not work if you don’t comply. Many people feel claustrophobic wearing the mask and others find wearing the mask offensive.  Often times, the strap of the mask can cause headaches.

A Better, Alternative Sleep Apnea Cure

Moderate sleep apnea can be treated using a much more comfortable alternative.  The SomnoDent MAS, or Mandibular Advancement Splint, is a clinically proven treatment for sleep apnea. The SomnoDent treats mild and moderate cases of sleep apnea by moving the lower jaw slightly forward. This customized night guard actually positions your jaw to open up your airway.  It tightens the muscles and soft tissue of the upper airway, preventing blockage during sleep, allowing more oxygen to enter your body and preventing or minimizing symptoms of sleep apnea. The SomnoDent also prevents the tissues of the airway from vibrating as air passes over them which is one of the main causes of snoring.

The Somnodent is a customized medical dental appliance created for your specific bite. It is more comfortable and effective, and with the SomnoDent you’re not restricted to sleeping in only one position. Best of all, you’re much more likely to use it, which is the main aspect of successful treatment.